Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Spinach, raw
Nutrition comparison per 100g
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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 23 kcal ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 1730% more |
| Protein | 4 g ★ | 2.86 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 40% more |
| Carbs | 67.7 g ★ | 3.63 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 1765% more |
| Fat | 16.9 g | 0.39 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 4233% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 44.8 g | 0.42 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 10567% more |
| Sodium | 188 mg | 79 mg ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 138% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 2.53 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.