Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 90 kcal ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 368% more |
| Protein | 4 g ★ | 2.01 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 99% more |
| Carbs | 67.7 g ★ | 20.71 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 227% more |
| Fat | 16.9 g | 0.15 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 11167% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 44.8 g | 6.48 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 591% more |
| Sodium | 188 mg | 36 mg ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 422% more |
| Calcium | 46 mg ★ | 38 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 21% more |
| Iron | 2.53 mg ★ | 0.69 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 267% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.