Cookies, marshmallow, with rice cereal and chocolate chips vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, marshmallow, with rice cereal and chocolate chips
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, marshmallow, with rice cereal and chocolate chips | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 435 kcal | 114 kcal ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 282% more |
| Protein | 4.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 63.26 g ★ | 19.54 g | Cookies, marshmallow, with rice cereal and chocolate chips has 224% more |
| Fat | 18.18 g | 0.38 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 4684% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 40.91 g | 1.8 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 2173% more |
| Sodium | 341 mg | 238 mg ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 43% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 227 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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