Cookies, marshmallow, with rice cereal and chocolate chips vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, marshmallow, with rice cereal and chocolate chips
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, marshmallow, with rice cereal and chocolate chips | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 435 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 4.55 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 63.26 g ★ | 21.55 g | Cookies, marshmallow, with rice cereal and chocolate chips has 194% more |
| Fat | 18.18 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 40.91 g | 4.35 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 840% more |
| Sodium | 341 mg | 1 mg ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 34000% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 227 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.