Cookies, marshmallow, with rice cereal and chocolate chips vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, marshmallow, with rice cereal and chocolate chips
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, marshmallow, with rice cereal and chocolate chips | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 435 kcal | 120 kcal ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 263% more |
| Protein | 4.55 g ★ | 4.4 g | Cookies, marshmallow, with rice cereal and chocolate chips has 3% more |
| Carbs | 63.26 g ★ | 21.3 g | Cookies, marshmallow, with rice cereal and chocolate chips has 197% more |
| Fat | 18.18 g | 1.92 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 847% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 40.91 g | 0.87 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 4602% more |
| Sodium | 341 mg | 7 mg ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 4771% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.64 mg ★ | 1.49 mg | Cookies, marshmallow, with rice cereal and chocolate chips has 10% more |
| Potassium | 227 mg ★ | 172 mg | Cookies, marshmallow, with rice cereal and chocolate chips has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.