Cookies, marshmallow, with rice cereal and chocolate chips vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, marshmallow, with rice cereal and chocolate chips
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, marshmallow, with rice cereal and chocolate chips | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 435 kcal | 23 kcal ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 1791% more |
| Protein | 4.55 g ★ | 2.86 g | Cookies, marshmallow, with rice cereal and chocolate chips has 59% more |
| Carbs | 63.26 g ★ | 3.63 g | Cookies, marshmallow, with rice cereal and chocolate chips has 1643% more |
| Fat | 18.18 g | 0.39 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 4562% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 40.91 g | 0.42 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 9640% more |
| Sodium | 341 mg | 79 mg ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 332% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 227 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.