Cookies, molasses vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, molasses
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, molasses | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 430 kcal | 114 kcal ★ | Cookies, molasses has 277% more |
| Protein | 5.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Carbs | 73.8 g ★ | 19.54 g | Cookies, molasses has 278% more |
| Fat | 12.8 g | 0.38 g ★ | Cookies, molasses has 3268% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 17.6 g | 1.8 g ★ | Cookies, molasses has 878% more |
| Sodium | 459 mg | 238 mg ★ | Cookies, molasses has 93% more |
| Calcium | 74 mg ★ | 19 mg | Cookies, molasses has 289% more |
| Iron | 6.43 mg ★ | 3.33 mg | Cookies, molasses has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 346 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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