Cookies, molasses vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, molasses
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, molasses | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 430 kcal | 61 kcal ★ | Cookies, molasses has 605% more |
| Protein | 5.6 g ★ | 3.15 g | Cookies, molasses has 78% more |
| Carbs | 73.8 g ★ | 4.8 g | Cookies, molasses has 1438% more |
| Fat | 12.8 g | 3.25 g ★ | Cookies, molasses has 294% more |
| Fiber | 1 g ★ | 0 g | Cookies, molasses has 0% more |
| Sugar | 17.6 g | 5.05 g ★ | Cookies, molasses has 249% more |
| Sodium | 459 mg | 43 mg ★ | Cookies, molasses has 967% more |
| Calcium | 74 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Iron | 6.43 mg ★ | 0.03 mg | Cookies, molasses has 21333% more |
| Potassium | 346 mg ★ | 132 mg | Cookies, molasses has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.