Cookies, molasses vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, molasses
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, molasses | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 430 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 5.6 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 73.8 g ★ | 21.55 g | Cookies, molasses has 242% more |
| Fat | 12.8 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 17.6 g | 4.35 g ★ | Cookies, molasses has 305% more |
| Sodium | 459 mg | 1 mg ★ | Cookies, molasses has 45800% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 6.43 mg ★ | 3.71 mg | Cookies, molasses has 73% more |
| Potassium | 346 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.