Cookies, molasses vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, molasses
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cookies, molasses | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 430 kcal | 120 kcal ★ | Cookies, molasses has 258% more |
| Protein | 5.6 g ★ | 4.4 g | Cookies, molasses has 27% more |
| Carbs | 73.8 g ★ | 21.3 g | Cookies, molasses has 246% more |
| Fat | 12.8 g | 1.92 g ★ | Cookies, molasses has 567% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 17.6 g | 0.87 g ★ | Cookies, molasses has 1923% more |
| Sodium | 459 mg | 7 mg ★ | Cookies, molasses has 6457% more |
| Calcium | 74 mg ★ | 17 mg | Cookies, molasses has 335% more |
| Iron | 6.43 mg ★ | 1.49 mg | Cookies, molasses has 332% more |
| Potassium | 346 mg ★ | 172 mg | Cookies, molasses has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.