Cookies, molasses vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, molasses
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cookies, molasses | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 430 kcal | 23 kcal ★ | Cookies, molasses has 1770% more |
| Protein | 5.6 g ★ | 2.86 g | Cookies, molasses has 96% more |
| Carbs | 73.8 g ★ | 3.63 g | Cookies, molasses has 1933% more |
| Fat | 12.8 g | 0.39 g ★ | Cookies, molasses has 3182% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 17.6 g | 0.42 g ★ | Cookies, molasses has 4090% more |
| Sodium | 459 mg | 79 mg ★ | Cookies, molasses has 481% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 6.43 mg ★ | 2.71 mg | Cookies, molasses has 137% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.