Cookies, molasses vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, molasses
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, molasses | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 430 kcal | 90 kcal ★ | Cookies, molasses has 378% more |
| Protein | 5.6 g ★ | 2.01 g | Cookies, molasses has 179% more |
| Carbs | 73.8 g ★ | 20.71 g | Cookies, molasses has 256% more |
| Fat | 12.8 g | 0.15 g ★ | Cookies, molasses has 8433% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 17.6 g | 6.48 g ★ | Cookies, molasses has 172% more |
| Sodium | 459 mg | 36 mg ★ | Cookies, molasses has 1175% more |
| Calcium | 74 mg ★ | 38 mg | Cookies, molasses has 95% more |
| Iron | 6.43 mg ★ | 0.69 mg | Cookies, molasses has 832% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 346 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.