Cookies, oatmeal, commercially prepared, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 450 kcal | 160 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 181% more |
| Protein | 6.2 g ★ | 2 g | Cookies, oatmeal, commercially prepared, regular has 210% more |
| Carbs | 68.7 g ★ | 8.53 g | Cookies, oatmeal, commercially prepared, regular has 705% more |
| Fat | 18.1 g | 14.66 g ★ | Cookies, oatmeal, commercially prepared, regular has 23% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 24.66 g | 0.66 g ★ | Cookies, oatmeal, commercially prepared, regular has 3636% more |
| Sodium | 520 mg | 7 mg ★ | Cookies, oatmeal, commercially prepared, regular has 7329% more |
| Calcium | 37 mg ★ | 12 mg | Cookies, oatmeal, commercially prepared, regular has 208% more |
| Iron | 2.58 mg ★ | 0.55 mg | Cookies, oatmeal, commercially prepared, regular has 369% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.