Cookies, oatmeal, commercially prepared, regular vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, regular
5 wins
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Bananas, raw
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 450 kcal | 89 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 406% more |
| Protein | 6.2 g ★ | 1.09 g | Cookies, oatmeal, commercially prepared, regular has 469% more |
| Carbs | 68.7 g ★ | 22.84 g | Cookies, oatmeal, commercially prepared, regular has 201% more |
| Fat | 18.1 g | 0.33 g ★ | Cookies, oatmeal, commercially prepared, regular has 5385% more |
| Fiber | 2.8 g ★ | 2.6 g | Cookies, oatmeal, commercially prepared, regular has 8% more |
| Sugar | 24.66 g | 12.23 g ★ | Cookies, oatmeal, commercially prepared, regular has 102% more |
| Sodium | 520 mg | 1 mg ★ | Cookies, oatmeal, commercially prepared, regular has 51900% more |
| Calcium | 37 mg ★ | 5 mg | Cookies, oatmeal, commercially prepared, regular has 640% more |
| Iron | 2.58 mg ★ | 0.26 mg | Cookies, oatmeal, commercially prepared, regular has 892% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.