Cookies, oatmeal, commercially prepared, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 450 kcal | 246 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 83% more |
| Protein | 6.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 68.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Fat | 18.1 g | 15.94 g ★ | Cookies, oatmeal, commercially prepared, regular has 14% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sugar | 24.66 g | 0 g ★ | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sodium | 520 mg | 83 mg ★ | Cookies, oatmeal, commercially prepared, regular has 527% more |
| Calcium | 37 mg ★ | 26 mg | Cookies, oatmeal, commercially prepared, regular has 42% more |
| Iron | 2.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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