Cookies, oatmeal, commercially prepared, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 450 kcal | 389 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 16% more |
| Protein | 6.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 68.7 g ★ | 66.27 g | Cookies, oatmeal, commercially prepared, regular has 4% more |
| Fat | 18.1 g | 6.9 g ★ | Cookies, oatmeal, commercially prepared, regular has 162% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 24.66 g | 0 g ★ | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sodium | 520 mg | 2 mg ★ | Cookies, oatmeal, commercially prepared, regular has 25900% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 2.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.