Cookies, oatmeal, commercially prepared, regular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 130 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 246% more |
| Protein | 6.2 g ★ | 2.69 g | Cookies, oatmeal, commercially prepared, regular has 130% more |
| Carbs | 68.7 g ★ | 28.17 g | Cookies, oatmeal, commercially prepared, regular has 144% more |
| Fat | 18.1 g | 0.28 g ★ | Cookies, oatmeal, commercially prepared, regular has 6364% more |
| Fiber | 2.8 g ★ | 0.4 g | Cookies, oatmeal, commercially prepared, regular has 600% more |
| Sugar | 24.66 g | 0.05 g ★ | Cookies, oatmeal, commercially prepared, regular has 49220% more |
| Sodium | 520 mg | 382 mg ★ | Cookies, oatmeal, commercially prepared, regular has 36% more |
| Calcium | 37 mg ★ | 10 mg | Cookies, oatmeal, commercially prepared, regular has 270% more |
| Iron | 2.58 mg ★ | 0.2 mg | Cookies, oatmeal, commercially prepared, regular has 1190% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg ★ | 35 mg | Cookies, oatmeal, commercially prepared, regular has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.