Cookies, oatmeal, commercially prepared, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 450 kcal | 147 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 206% more |
| Protein | 6.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 68.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Fat | 18.1 g | 2.08 g ★ | Cookies, oatmeal, commercially prepared, regular has 770% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sugar | 24.66 g | 0 g ★ | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sodium | 520 mg | 99 mg ★ | Cookies, oatmeal, commercially prepared, regular has 425% more |
| Calcium | 37 mg ★ | 9 mg | Cookies, oatmeal, commercially prepared, regular has 311% more |
| Iron | 2.58 mg ★ | 0.71 mg | Cookies, oatmeal, commercially prepared, regular has 263% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.