Cookies, oatmeal, commercially prepared, soft-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, soft-type
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 114 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 259% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 65.7 g ★ | 19.54 g | Cookies, oatmeal, commercially prepared, soft-type has 236% more |
| Fat | 14.7 g | 0.38 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 3768% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 349 mg | 238 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 47% more |
| Calcium | 90 mg ★ | 19 mg | Cookies, oatmeal, commercially prepared, soft-type has 374% more |
| Iron | 2.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.