Cookies, oatmeal, commercially prepared, soft-type vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 409 kcal | 61 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 570% more |
| Protein | 6.1 g ★ | 3.15 g | Cookies, oatmeal, commercially prepared, soft-type has 94% more |
| Carbs | 65.7 g ★ | 4.8 g | Cookies, oatmeal, commercially prepared, soft-type has 1269% more |
| Fat | 14.7 g | 3.25 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 352% more |
| Fiber | 2.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 349 mg | 43 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 712% more |
| Calcium | 90 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Iron | 2.79 mg ★ | 0.03 mg | Cookies, oatmeal, commercially prepared, soft-type has 9200% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg ★ | 132 mg | Cookies, oatmeal, commercially prepared, soft-type has 2% more |
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