Cookies, oatmeal, commercially prepared, soft-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 409 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 65.7 g ★ | 21.55 g | Cookies, oatmeal, commercially prepared, soft-type has 205% more |
| Fat | 14.7 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 349 mg | 1 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 34800% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 2.79 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.