Cookies, oatmeal, commercially prepared, soft-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 409 kcal | 120 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 241% more |
| Protein | 6.1 g ★ | 4.4 g | Cookies, oatmeal, commercially prepared, soft-type has 39% more |
| Carbs | 65.7 g ★ | 21.3 g | Cookies, oatmeal, commercially prepared, soft-type has 208% more |
| Fat | 14.7 g | 1.92 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 666% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 349 mg | 7 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 4886% more |
| Calcium | 90 mg ★ | 17 mg | Cookies, oatmeal, commercially prepared, soft-type has 429% more |
| Iron | 2.79 mg ★ | 1.49 mg | Cookies, oatmeal, commercially prepared, soft-type has 87% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.