Cookies, oatmeal, commercially prepared, soft-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
5 wins
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Spinach, raw
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 23 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 1678% more |
| Protein | 6.1 g ★ | 2.86 g | Cookies, oatmeal, commercially prepared, soft-type has 113% more |
| Carbs | 65.7 g ★ | 3.63 g | Cookies, oatmeal, commercially prepared, soft-type has 1710% more |
| Fat | 14.7 g | 0.39 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 3669% more |
| Fiber | 2.7 g ★ | 2.2 g | Cookies, oatmeal, commercially prepared, soft-type has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 349 mg | 79 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 342% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 2.79 mg ★ | 2.71 mg | Cookies, oatmeal, commercially prepared, soft-type has 3% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.