Cookies, oatmeal, commercially prepared, soft-type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 90 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 354% more |
| Protein | 6.1 g ★ | 2.01 g | Cookies, oatmeal, commercially prepared, soft-type has 203% more |
| Carbs | 65.7 g ★ | 20.71 g | Cookies, oatmeal, commercially prepared, soft-type has 217% more |
| Fat | 14.7 g | 0.15 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 9700% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 349 mg | 36 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 869% more |
| Calcium | 90 mg ★ | 38 mg | Cookies, oatmeal, commercially prepared, soft-type has 137% more |
| Iron | 2.79 mg ★ | 0.69 mg | Cookies, oatmeal, commercially prepared, soft-type has 304% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 135 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.