Cookies, oatmeal, commercially prepared, special dietary vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, special dietary
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 449 kcal | 160 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 181% more |
| Protein | 4.8 g ★ | 2 g | Cookies, oatmeal, commercially prepared, special dietary has 140% more |
| Carbs | 69.9 g ★ | 8.53 g | Cookies, oatmeal, commercially prepared, special dietary has 719% more |
| Fat | 18 g | 14.66 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 23% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 31.65 g | 0.66 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 4695% more |
| Sodium | 273 mg | 7 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 3800% more |
| Calcium | 54 mg ★ | 12 mg | Cookies, oatmeal, commercially prepared, special dietary has 350% more |
| Iron | 4.07 mg ★ | 0.55 mg | Cookies, oatmeal, commercially prepared, special dietary has 640% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.