Cookies, oatmeal, commercially prepared, special dietary vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, special dietary
5 wins
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Bananas, raw
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 449 kcal | 89 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 404% more |
| Protein | 4.8 g ★ | 1.09 g | Cookies, oatmeal, commercially prepared, special dietary has 340% more |
| Carbs | 69.9 g ★ | 22.84 g | Cookies, oatmeal, commercially prepared, special dietary has 206% more |
| Fat | 18 g | 0.33 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 5355% more |
| Fiber | 2.9 g ★ | 2.6 g | Cookies, oatmeal, commercially prepared, special dietary has 12% more |
| Sugar | 31.65 g | 12.23 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 159% more |
| Sodium | 273 mg | 1 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 27200% more |
| Calcium | 54 mg ★ | 5 mg | Cookies, oatmeal, commercially prepared, special dietary has 980% more |
| Iron | 4.07 mg ★ | 0.26 mg | Cookies, oatmeal, commercially prepared, special dietary has 1465% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 175 mg | 358 mg ★ | Bananas, raw has 51% more |
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