Cookies, oatmeal, commercially prepared, special dietary vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 449 kcal | 389 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 15% more |
| Protein | 4.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 69.9 g ★ | 66.27 g | Cookies, oatmeal, commercially prepared, special dietary has 5% more |
| Fat | 18 g | 6.9 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 161% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 31.65 g | 0 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Sodium | 273 mg | 2 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 13550% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 4.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Potassium | 175 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.