Cookies, oatmeal, commercially prepared, special dietary vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 130 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 245% more |
| Protein | 4.8 g ★ | 2.69 g | Cookies, oatmeal, commercially prepared, special dietary has 78% more |
| Carbs | 69.9 g ★ | 28.17 g | Cookies, oatmeal, commercially prepared, special dietary has 148% more |
| Fat | 18 g | 0.28 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 6329% more |
| Fiber | 2.9 g ★ | 0.4 g | Cookies, oatmeal, commercially prepared, special dietary has 625% more |
| Sugar | 31.65 g | 0.05 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 63200% more |
| Sodium | 273 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Calcium | 54 mg ★ | 10 mg | Cookies, oatmeal, commercially prepared, special dietary has 440% more |
| Iron | 4.07 mg ★ | 0.2 mg | Cookies, oatmeal, commercially prepared, special dietary has 1935% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Potassium | 175 mg ★ | 35 mg | Cookies, oatmeal, commercially prepared, special dietary has 400% more |
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