Cookies, oatmeal, commercially prepared, special dietary vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 449 kcal | 147 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 205% more |
| Protein | 4.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 69.9 g ★ | 0 g | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Fat | 18 g | 2.08 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 765% more |
| Fiber | 2.9 g ★ | 0 g | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Sugar | 31.65 g | 0 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Sodium | 273 mg | 99 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 176% more |
| Calcium | 54 mg ★ | 9 mg | Cookies, oatmeal, commercially prepared, special dietary has 500% more |
| Iron | 4.07 mg ★ | 0.71 mg | Cookies, oatmeal, commercially prepared, special dietary has 473% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.