Cookies, oatmeal, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, oatmeal, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 114 kcal ★ | Cookies, oatmeal, dry mix has 305% more |
| Protein | 6.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 67.3 g ★ | 19.54 g | Cookies, oatmeal, dry mix has 244% more |
| Fat | 19.2 g | 0.38 g ★ | Cookies, oatmeal, dry mix has 4953% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 473 mg | 238 mg ★ | Cookies, oatmeal, dry mix has 99% more |
| Calcium | 25 mg ★ | 19 mg | Cookies, oatmeal, dry mix has 32% more |
| Iron | 2.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.