Cookies, oatmeal, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, oatmeal, dry mix
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cookies, oatmeal, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 462 kcal | 61 kcal ★ | Cookies, oatmeal, dry mix has 657% more |
| Protein | 6.5 g ★ | 3.15 g | Cookies, oatmeal, dry mix has 106% more |
| Carbs | 67.3 g ★ | 4.8 g | Cookies, oatmeal, dry mix has 1302% more |
| Fat | 19.2 g | 3.25 g ★ | Cookies, oatmeal, dry mix has 491% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 473 mg | 43 mg ★ | Cookies, oatmeal, dry mix has 1000% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 2.22 mg ★ | 0.03 mg | Cookies, oatmeal, dry mix has 7300% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg ★ | 132 mg | Cookies, oatmeal, dry mix has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.