Cookies, oatmeal, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, oatmeal, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 462 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 6.5 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 67.3 g ★ | 21.55 g | Cookies, oatmeal, dry mix has 212% more |
| Fat | 19.2 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 473 mg | 1 mg ★ | Cookies, oatmeal, dry mix has 47200% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.22 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.