Cookies, oatmeal, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, oatmeal, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 462 kcal | 120 kcal ★ | Cookies, oatmeal, dry mix has 285% more |
| Protein | 6.5 g ★ | 4.4 g | Cookies, oatmeal, dry mix has 48% more |
| Carbs | 67.3 g ★ | 21.3 g | Cookies, oatmeal, dry mix has 216% more |
| Fat | 19.2 g | 1.92 g ★ | Cookies, oatmeal, dry mix has 900% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 473 mg | 7 mg ★ | Cookies, oatmeal, dry mix has 6657% more |
| Calcium | 25 mg ★ | 17 mg | Cookies, oatmeal, dry mix has 47% more |
| Iron | 2.22 mg ★ | 1.49 mg | Cookies, oatmeal, dry mix has 49% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg ★ | 172 mg | Cookies, oatmeal, dry mix has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.