Cookies, oatmeal, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cookies, oatmeal, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 23 kcal ★ | Cookies, oatmeal, dry mix has 1909% more |
| Protein | 6.5 g ★ | 2.86 g | Cookies, oatmeal, dry mix has 127% more |
| Carbs | 67.3 g ★ | 3.63 g | Cookies, oatmeal, dry mix has 1754% more |
| Fat | 19.2 g | 0.39 g ★ | Cookies, oatmeal, dry mix has 4823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 473 mg | 79 mg ★ | Cookies, oatmeal, dry mix has 499% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 2.22 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.