Cookies, oatmeal, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, oatmeal, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 90 kcal ★ | Cookies, oatmeal, dry mix has 413% more |
| Protein | 6.5 g ★ | 2.01 g | Cookies, oatmeal, dry mix has 223% more |
| Carbs | 67.3 g ★ | 20.71 g | Cookies, oatmeal, dry mix has 225% more |
| Fat | 19.2 g | 0.15 g ★ | Cookies, oatmeal, dry mix has 12700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 473 mg | 36 mg ★ | Cookies, oatmeal, dry mix has 1214% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 2.22 mg ★ | 0.69 mg | Cookies, oatmeal, dry mix has 222% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.