Cookies, oatmeal, prepared from recipe, without raisins vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 447 kcal | 114 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 292% more |
| Protein | 6.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 66.4 g ★ | 19.54 g | Cookies, oatmeal, prepared from recipe, without raisins has 240% more |
| Fat | 17.9 g | 0.38 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 4611% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 598 mg | 238 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 151% more |
| Calcium | 105 mg ★ | 19 mg | Cookies, oatmeal, prepared from recipe, without raisins has 453% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 182 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.