Cookies, oatmeal, prepared from recipe, without raisins vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, oatmeal, prepared from recipe, without raisins
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 447 kcal | 61 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 633% more |
| Protein | 6.8 g ★ | 3.15 g | Cookies, oatmeal, prepared from recipe, without raisins has 116% more |
| Carbs | 66.4 g ★ | 4.8 g | Cookies, oatmeal, prepared from recipe, without raisins has 1283% more |
| Fat | 17.9 g | 3.25 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 451% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 598 mg | 43 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 1291% more |
| Calcium | 105 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Iron | 2.7 mg ★ | 0.03 mg | Cookies, oatmeal, prepared from recipe, without raisins has 8900% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg ★ | 132 mg | Cookies, oatmeal, prepared from recipe, without raisins has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.