Cookies, oatmeal, prepared from recipe, without raisins vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 447 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 6.8 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 66.4 g ★ | 21.55 g | Cookies, oatmeal, prepared from recipe, without raisins has 208% more |
| Fat | 17.9 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 598 mg | 1 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 59700% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.