Cookies, oatmeal, prepared from recipe, without raisins vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 447 kcal | 120 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 273% more |
| Protein | 6.8 g ★ | 4.4 g | Cookies, oatmeal, prepared from recipe, without raisins has 55% more |
| Carbs | 66.4 g ★ | 21.3 g | Cookies, oatmeal, prepared from recipe, without raisins has 212% more |
| Fat | 17.9 g | 1.92 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 832% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 598 mg | 7 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 8443% more |
| Calcium | 105 mg ★ | 17 mg | Cookies, oatmeal, prepared from recipe, without raisins has 518% more |
| Iron | 2.7 mg ★ | 1.49 mg | Cookies, oatmeal, prepared from recipe, without raisins has 81% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg ★ | 172 mg | Cookies, oatmeal, prepared from recipe, without raisins has 6% more |
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