Cookies, oatmeal, prepared from recipe, without raisins vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 447 kcal | 23 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 1843% more |
| Protein | 6.8 g ★ | 2.86 g | Cookies, oatmeal, prepared from recipe, without raisins has 138% more |
| Carbs | 66.4 g ★ | 3.63 g | Cookies, oatmeal, prepared from recipe, without raisins has 1729% more |
| Fat | 17.9 g | 0.39 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 4490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 598 mg | 79 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 657% more |
| Calcium | 105 mg ★ | 99 mg | Cookies, oatmeal, prepared from recipe, without raisins has 6% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.