Cookies, oatmeal, prepared from recipe, without raisins vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 447 kcal | 90 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 397% more |
| Protein | 6.8 g ★ | 2.01 g | Cookies, oatmeal, prepared from recipe, without raisins has 238% more |
| Carbs | 66.4 g ★ | 20.71 g | Cookies, oatmeal, prepared from recipe, without raisins has 221% more |
| Fat | 17.9 g | 0.15 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 11833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 598 mg | 36 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 1561% more |
| Calcium | 105 mg ★ | 38 mg | Cookies, oatmeal, prepared from recipe, without raisins has 176% more |
| Iron | 2.7 mg ★ | 0.69 mg | Cookies, oatmeal, prepared from recipe, without raisins has 291% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.