Cookies, oatmeal, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, oatmeal, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 114 kcal ★ | Cookies, oatmeal, reduced fat has 220% more |
| Protein | 4.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 64.62 g ★ | 19.54 g | Cookies, oatmeal, reduced fat has 231% more |
| Fat | 10.04 g | 0.38 g ★ | Cookies, oatmeal, reduced fat has 2542% more |
| Fiber | 16.1 g ★ | 7.9 g | Cookies, oatmeal, reduced fat has 104% more |
| Sugar | 32.14 g | 1.8 g ★ | Cookies, oatmeal, reduced fat has 1686% more |
| Sodium | 562 mg | 238 mg ★ | Cookies, oatmeal, reduced fat has 136% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.