Cookies, oatmeal, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, oatmeal, reduced fat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, oatmeal, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 365 kcal | 61 kcal ★ | Cookies, oatmeal, reduced fat has 498% more |
| Protein | 4.02 g ★ | 3.15 g | Cookies, oatmeal, reduced fat has 28% more |
| Carbs | 64.62 g ★ | 4.8 g | Cookies, oatmeal, reduced fat has 1246% more |
| Fat | 10.04 g | 3.25 g ★ | Cookies, oatmeal, reduced fat has 209% more |
| Fiber | 16.1 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Sugar | 32.14 g | 5.05 g ★ | Cookies, oatmeal, reduced fat has 536% more |
| Sodium | 562 mg | 43 mg ★ | Cookies, oatmeal, reduced fat has 1207% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 1.45 mg ★ | 0.03 mg | Cookies, oatmeal, reduced fat has 4733% more |
| Potassium | 274 mg ★ | 132 mg | Cookies, oatmeal, reduced fat has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.