Cookies, oatmeal, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, oatmeal, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 4.02 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 64.62 g ★ | 21.55 g | Cookies, oatmeal, reduced fat has 200% more |
| Fat | 10.04 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 16.1 g ★ | 12.5 g | Cookies, oatmeal, reduced fat has 29% more |
| Sugar | 32.14 g | 4.35 g ★ | Cookies, oatmeal, reduced fat has 639% more |
| Sodium | 562 mg | 1 mg ★ | Cookies, oatmeal, reduced fat has 56100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.45 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.