Cookies, oatmeal, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cookies, oatmeal, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 365 kcal | 120 kcal ★ | Cookies, oatmeal, reduced fat has 204% more |
| Protein | 4.02 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 64.62 g ★ | 21.3 g | Cookies, oatmeal, reduced fat has 203% more |
| Fat | 10.04 g | 1.92 g ★ | Cookies, oatmeal, reduced fat has 423% more |
| Fiber | 16.1 g ★ | 2.8 g | Cookies, oatmeal, reduced fat has 475% more |
| Sugar | 32.14 g | 0.87 g ★ | Cookies, oatmeal, reduced fat has 3594% more |
| Sodium | 562 mg | 7 mg ★ | Cookies, oatmeal, reduced fat has 7929% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 274 mg ★ | 172 mg | Cookies, oatmeal, reduced fat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.