Cookies, oatmeal, reduced fat vs Spinach, raw
Nutrition comparison per 100g
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Cookies, oatmeal, reduced fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, oatmeal, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Cookies, oatmeal, reduced fat has 1487% more |
| Protein | 4.02 g ★ | 2.86 g | Cookies, oatmeal, reduced fat has 41% more |
| Carbs | 64.62 g ★ | 3.63 g | Cookies, oatmeal, reduced fat has 1680% more |
| Fat | 10.04 g | 0.39 g ★ | Cookies, oatmeal, reduced fat has 2474% more |
| Fiber | 16.1 g ★ | 2.2 g | Cookies, oatmeal, reduced fat has 632% more |
| Sugar | 32.14 g | 0.42 g ★ | Cookies, oatmeal, reduced fat has 7552% more |
| Sodium | 562 mg | 79 mg ★ | Cookies, oatmeal, reduced fat has 611% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.