Cookies, oatmeal, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, oatmeal, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 90 kcal ★ | Cookies, oatmeal, reduced fat has 306% more |
| Protein | 4.02 g ★ | 2.01 g | Cookies, oatmeal, reduced fat has 100% more |
| Carbs | 64.62 g ★ | 20.71 g | Cookies, oatmeal, reduced fat has 212% more |
| Fat | 10.04 g | 0.15 g ★ | Cookies, oatmeal, reduced fat has 6593% more |
| Fiber | 16.1 g ★ | 3.3 g | Cookies, oatmeal, reduced fat has 388% more |
| Sugar | 32.14 g | 6.48 g ★ | Cookies, oatmeal, reduced fat has 396% more |
| Sodium | 562 mg | 36 mg ★ | Cookies, oatmeal, reduced fat has 1461% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1.45 mg ★ | 0.69 mg | Cookies, oatmeal, reduced fat has 110% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 274 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.