Cookies, oatmeal, refrigerated dough, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, refrigerated dough, baked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 114 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 313% more |
| Protein | 6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Carbs | 65.7 g ★ | 19.54 g | Cookies, oatmeal, refrigerated dough, baked has 236% more |
| Fat | 21 g | 0.38 g ★ | Cookies, oatmeal, refrigerated dough, baked has 5426% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 327 mg | 238 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 37% more |
| Calcium | 35 mg ★ | 19 mg | Cookies, oatmeal, refrigerated dough, baked has 84% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.