Cookies, oatmeal, refrigerated dough, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough, baked
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 471 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 6 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 65.7 g ★ | 21.55 g | Cookies, oatmeal, refrigerated dough, baked has 205% more |
| Fat | 21 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 327 mg | 1 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 32600% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.38 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.