Cookies, oatmeal, refrigerated dough, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough, baked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 471 kcal | 120 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 293% more |
| Protein | 6 g ★ | 4.4 g | Cookies, oatmeal, refrigerated dough, baked has 36% more |
| Carbs | 65.7 g ★ | 21.3 g | Cookies, oatmeal, refrigerated dough, baked has 208% more |
| Fat | 21 g | 1.92 g ★ | Cookies, oatmeal, refrigerated dough, baked has 994% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 327 mg | 7 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 4571% more |
| Calcium | 35 mg ★ | 17 mg | Cookies, oatmeal, refrigerated dough, baked has 106% more |
| Iron | 2.38 mg ★ | 1.49 mg | Cookies, oatmeal, refrigerated dough, baked has 60% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.